Our Fitness Courses
Explore our range of classes tailored for beginners to advanced athletes. All levels welcome – no prior experience needed.
HIIT
45 min
High-Intensity Interval Training
Burn calories fast with short bursts of intense exercise. Perfect for time-crunched members.
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Yoga
60 min
Vinyasa Flow Yoga
Flow through poses with breathwork for flexibility and stress relief.
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Strength
50 min
Functional Strength Training
Build power with compound lifts and bodyweight exercises.
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Personal
30 min
One-on-One Personal Training
Customized sessions with certified trainers to meet your goals.
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Pilates
55 min
Core-Focused Pilates
Strengthen your core and improve posture with controlled movements.
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Zumba
40 min
Dance Cardio Zumba
Fun, high-energy dance class to music for cardio enjoyment.
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